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Slide "True strength lies in the stability of your movement" TB "True strength lies in the stability of your movement" TB Slide "True strength lies in the stability of your movement" TB "True strength lies in the stability of your movement" TB

WELCOME TO TashB PILATES

We exist to help you move your body towards greater wholeness and health.

At TashB Pilates, our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private appointments, and semi-private appointments to our local and online communities. As a BASI Pilates® Host Studio we proudly offer year-round teacher training programs and continuous education for instructors in South Africa and beyond.

With the excellent environment, state of the art BASI Systems equipment and passionate instructors, TashB is a safe, and yet, inspiring space to find healing, wholeness, strength and stability within your body and mind. Whether you are setting out to achieve new fitness goals, rehabilitating after an injury, or you just need a moment to invest in yourself – there is space for everyone to find what they need through consistent movement and expert individually tailored sessions.

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IN STUDIO

TashStudio1TashInstudio1TashStudio2

Join us in our world class Pilates studio at the Linc Campus.

Our studio is equipped with the latest and best quality BASI Systems Pilates equipment to ensure we serve you and assist you in achieving your goals. We work closely with medical practitioners ensuring that our clients receive optimum care.

As an Education Centre for BASI Pilates® all our instructors are BASI qualified and range from apprentice to principal level in experience and ability. Our value of generosity shapes and influences the way we show up every day as facilitators of your Pilates journey and our commitment is to offer consistent teaching  to ensure that you achieve a well rounded and balanced full body work- out.

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ONLINE

Join us from anywhere around the world in the comfort of your own home.

As the world faced a global pandemic and we were forced to rethink our everyday ordinary approach, TashB Pilates went online and began to offer an online Pilates experience.

Our online offering will always be one of the greater outcomes of this moment and it has been, and continues to be, a consistent joy to welcome people from all over the world to move and find wholeness from the comfort of their own homes.

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TashB Pilates Studio

tashbpilatesstudio

Moving your body towards greater wholeness and health. 
 
• Stabilize • Strengthen • Stretch

Celebrating an incredible moment to be recognized Celebrating an incredible moment to be recognized as the runner up in the ‘Boutique Studio of the Year’ category by @the_pilates_journal awards! ✨

Thank you to our amazing clients and dedicated instructors who make our studio a special place. Here’s to another year of community, strength and Pilates love!
A moment at the @basipilates headquarters with BAS A moment at the @basipilates headquarters with BASI-founder @rael_isacowitz 💫

Interested in becoming a world class Pilates instructor? Come and learn under @pilatestashb with our BASI Mat & Comprehensive courses starting February 21st in Salt Rock, Durban. 

Tash is a BASI Pilates Principle instructor, ambassador, and faculty member - proudly trained and certified under Rael Isacowitz in 2001 - and has been teaching Pilates all over the word since. 

Register now at: https://linktr.ee/tashbpilates (link in bio) *limited space available

• Mat course = 6 modules
• Comprehensive course = 12 modules
• Linc Campus, Salt Rock, KZN

#pilates #pilatesteachertraining
MEET LENEL: Joining the TashB team in 2021, Lene MEET LENEL: 

Joining the TashB team in 2021, Lenel is passionate about empowering clients to unlock their full potential through the power of Pilates. She aims to create an inclusive and supportive environment during her sessions where clients can explore and strengthen their bodies, while cultivating mindfulness and compassion for themselves.

…

• What inspired you to pursue a career in Pilates?
I was initially drawn to Pilates after trying out one of Tash’s Mat classes. I decided to enroll in the course a month later and instantly fell in love with it. The combination of body work without pain, and the precision and concentration required for each exercise, is truly incredible. The amazing clients that we get to work with really makes going to work a joy 🤩👯‍♀️

• Favourite Pilates exercise?
While personally, I love the boomerang from the mat work, my favorite exercise to teach is the rowing series.

• What do you love most about Pilates?
I love the attention to detail and straight lines you need to create, as well as the concentration and dedication you need to achieve your goals in pilates. I find it interesting how the same exercise can feel completely different from one day to the next. 

Specialization:
I’ve recently completed the BASI Mentor Program in Cape Town, which has enriched my understanding and practice of Pilates.

• Fun fact:
I enjoy the simple things in life, quality time spent with family and friends, beautiful hikes in nature, early morning sunrise with a cup of coffee and late afternoon swims.

Initially, I believed that teaching multiple people in a day would be impossible given my introverted nature. However, I quickly realized that passion shines through, enabling me to connect with clients and share the benefits of Pilates wholeheartedly.

…

You can catch Lenel teaching in studio & online mat classes or for private & semi-private appointments (available on the MindBody app) 🤸🏾‍♂️
Just another magic Monday. ✨ Just another magic Monday. ✨
From all of us at TashB, I want to take a moment t From all of us at TashB, I want to take a moment to wish you a very Happy Christmas. Be blessed, and may you feel heaven smiling over you in this moment.
C H R I S T M A S G I F T S Three Christmas gif C H R I S T M A S  G I F T S 

Three Christmas gifts and a Christmas drink 😉

If you know me you will know that I love gifts and I’m also a passionate local girl. If you live on the North Coast why not purchase a local gift for someone special in your life this Christmas. 

And, I’ve thrown in my Christmas drink of the season, just because!!!! Enjoy. 

@muzeshop_ 

In studio : 
@lumiere_by_casey_jeanne 
PILATES VOUCHER @tashb_pilates_studio 
Admin@tashbpilates.co.za
D E C E M B E R Is here !!!! We’re still #st D E C E M B E R 

Is here !!!! 

We’re still #stabilizestrengthenstretch ‘ng till the 23rd then taking a break to meet you back in studio 3 January 2024! 

It’s been a great year but we’re not done yet ! 

Make sure you follow our gift guide :

1.  @tashb_pilates_studio Voucher / s
2.  R690.00 @lumiere_by_casey_jeanne available in studio 
3.  R400.00 Thera loop & Massage roller combo 
4.  @pilatesanytimeus #makeitstrongchallenge launching 25/12 
5.  @lincchurch :
14/12/23 Christmas Carols
24/12/23 Christmas Eve service 
25/12/23 Christmas service 

🎄🌲🎄🌲🎄🌲🎄🌲🎄🌲🎄🌲
Instagram post 18022718269818054 Instagram post 18022718269818054
Follow on Instagram

Follow Tash on Instagram @pilatestashb

CONTACT US

Email admin@tashbpilates.co.za

VISIT THE STUDIO

Address:

Linc Campus
Ezulweni Drive
Foxhill Salt-Rock
Ballito
Kwa Zulu Natal
4390

Please click here for directions.

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  • Home
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