We offer personalized Pilates sessions tailored to your unique needs and goals.

 

Private appointments provide one-on-one instruction with a BASI-trained Pilates instructor, allowing for a fully customized experience that targets your specific strengths, challenges, and objectives.

 

Duo sessions are ideal for pairs—whether friends, partners, or family members—who want to work out together while still receiving individualized attention.

 

Trio sessions offer a small group environment with a maximum of three participants, maintaining a focused and supportive atmosphere while introducing a dynamic, shared energy.

 

All sessions are guided by our highly skilled BASI (Body Arts and Science International) certified instructors, who bring a deep understanding of anatomy, alignment, and movement principles to help you build strength, improve posture, and increase flexibility safely and effectively.